As someone who experiences anxiety, the inside of my brain is pretty much run by the frenetic anthropomorphized Fear character from Inside Out. Sure, I do deep breathing exercises and read a lot, but what gets me through a really rough day is good old TV. I think of it as allowing my brain to decompress with the best of what the small screen has to offer (while sneaking in a workout every now and then). Who can resist documentaries with beautiful cinematography, sitcoms with warmhearted jokes, or reality TV about self-improvement and following your dreams? If you’re feeling anxious, read on for a list of shows that have melted away my worries, from Friends to Planet Earth.